Weigh In record (no journal entry) for 12 January 2020
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172.4 lb
Lost so far: 76.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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2023 kcal
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Fat: 82.36g | Prot: 67.56g | Carb: 265.50g.
Breakfast: Cranberry Juice, White Bread, Egg Omelet or Scrambled Egg, Blackburn's Blackberry Jelly. Lunch: Panda Express Kung Pao Chicken, Panda Express Broccoli Beef, Panda Express Fried Rice, Panda Express Chow Mein, Unsweetened Iced Tea. Dinner: Panda Express Chicken Egg Roll. more...
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gaining 32.2 lb a week
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