Weigh In record (no journal entry) for 12 January 2020
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195.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1679 kcal
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Fat: 82.44g | Prot: 63.68g | Carb: 183.74g.
Breakfast: Butter , Cucumber (Peeled) , Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Great Value Mixed Nuts, Marie Callender's Fettuccini with Chicken & Broccoli. Dinner: Butter, Great Harvest Bread Co Honey Whole Wheat Bread, Cucumber (Peeled), Green Giant Veggie Tots - Cauliflower, Litehouse Foods Country Buttermilk Ranch Dressing & Dip. Snacks/Other: Loompya Lumpia. more...
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losing 4.2 lb a week
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