Weigh In record (no journal entry) for 12 January 2020
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236.9 lb
Lost so far: 3.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1577 kcal
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Fat: 47.29g | Prot: 70.06g | Carb: 85.30g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Village Inn 2 Egg Cheese Omelette. Lunch: Quinoa (Cooked). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken. Snacks/Other: White Table Wine, Michelob Ultra Light Beer. more...
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gaining 1.4 lb a week
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