mattww3's Journal, 12 March 2013

155.8 lb Lost so far: 10.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 42.51g | Prot: 31.98g | Carb: 127.55g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: ipa, french fries, Large Hamburger with Condiments and Vegetables. Snacks/Other: Torpedo Extra IPA. more...

2240 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...