Weigh In record (no journal entry) for 12 January 2020
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350.0 lb
Lost so far: 14.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1397 kcal
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Fat: 61.20g | Prot: 39.47g | Carb: 174.40g.
Breakfast: Tesco Wholemeal Pitta , Clover Lighter Spread, Tesco Wholemeal Bread. Lunch: Cooked Mushrooms (Fat Added in Cooking), Avocados . Dinner: Heinz Baked Beans , Baked Potato (Peel Eaten). Snacks/Other: Tesco Custard Creams, Tesco Bourbon Cream Biscuits, Tesco Malted Milk Biscuits, Tesco Nice Biscuits. more...
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losing 7.0 lb a week
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Kay Herbert's weight history
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