jbjibby's Journal, 07 September 2010

300.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 41.12g | Prot: 164.09g | Carb: 174.32g.   Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Center Cut Bacon. Lunch: southwest wrap. Dinner: White Beans (Mature Seeds, Canned), Cajun Style Ready Rice, Turkey Sausage. Snacks/Other: Zero Carb Isopure Drink - Apple Melon. more...

4239 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes. more...