Weigh In record (no journal entry) for 12 March 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2112 kcal
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Fat: 51.35g | Prot: 88.60g | Carb: 354.24g.
Breakfast: Carbmaster Cherry Yogurt, Orange Juice, Bananas , Coffee. Lunch: Red Delicious Apples, Crunchy Peanut Butter, Sugar Free Strawberry Preserves, 100% Whole Wheat Bread. Dinner: Corn Muffins, Honey, Butternut Winter Squash, Grilled Shrimp. more...
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3365 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...
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gaining 9.1 lb a week
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