Weigh In record (no journal entry) for 12 March 2013
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1216 kcal
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Fat: 44.73g | Prot: 68.34g | Carb: 131.34g.
Breakfast: Nonfat Raspberry Greek Yogurt. Lunch: World Recipes - Albondigas. Dinner: Whole Bean Blend, The Original Texas Garlic Toast, Baby Carrots, Shedd's Spread (Butter), Mojito Salmon. Snacks/Other: Mini Crispy Rice Snacks - Cheddar, Sugar free Gelatin Dessert - lime, orange, strawberry, red raspberry, Special K Cereal Bars - Chocolatey Pretzel. more...
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2340 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Sitting - 5 hours. more...
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gaining 0.5 lb a week
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