Weigh In record (no journal entry) for 12 January 2020
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112.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1488 kcal
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Fat: 31.64g | Prot: 91.82g | Carb: 202.20g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali. Lunch: Consilia Gallette di Riso Bio, Zucchine, Esselunga Bresaola. Dinner: Consilia Gallette di Mais Bio, Foglia Verde Pan di Zucchero, Pescanova Fiori di Filetto di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Ambrosoli Miele, Misura Fette Biscottate Integrali, Banana. more...
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losing 1.2 lb a week
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