Weigh In record (no journal entry) for 12 January 2020
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279.3 lb
Lost so far: 44.1 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1023 kcal
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Fat: 83.18g | Prot: 47.95g | Carb: 19.53g.
Breakfast: Woolworths Green Beans, Clover Cream, Eskort Lean Diced Bacon, Extra Virgin Olive Oil, Onions , Butter . Lunch: Woolworths Sweet Oriental Cocktail Wings , Woolworths Pumpkin . more...
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losing 3.1 lb a week
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Unicorns_Exist's weight history
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