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scale 17.7 bf
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1939 kcal
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Fat: 66.60g | Prot: 138.44g | Carb: 198.97g.
Breakfast: Splendid Spoon Chana Potato Stew, Trader Joe's Tandoori Garlic Naan, Perdue Grilled Chicken Breast Strips, Bananas , OWN PWR 100% Whey Protein, Apple Cider, Mauna Loa Dry Roasted Macadamias, Bumble Bee Skinless Boneless Sardines in Olive Oil, Splendid Spoon Chana Potato Stew, Simply Balanced Organic Tortilla Chips Blue Corn, OWN PWR 100% Whey Protein, Almond Milk, Water. more...
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gaining 8.4 lb a week
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