Weigh In record (no journal entry) for 11 January 2020
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154.6 lb
Lost so far: 29.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1637 kcal
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Fat: 85.24g | Prot: 67.67g | Carb: 149.38g.
Lunch: Olive Oil , America's Choice Bacon Thick Sliced, Calavo Avocado, Fried Egg, Cheddar Cheese , Meijer Pretzel Bun. Dinner: Coleslaw , Hunt's Bold BBQ Sauce, Pulled Pork, Meijer Pretzel Bun. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Blue Diamond Whole Natural Almonds. more...
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gaining 1.0 lb a week
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