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Today started at 7 I usually always have 4-5 blts of water a day
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164.9 lb
Lost so far: 2.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1903 kcal
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Fat: 72.97g | Prot: 62.20g | Carb: 260.07g.
Breakfast: Bananas, Water, Hash Brown, English Muffin. Lunch: French Fries (Small), Coca-Cola (Small Cup), 5 Piece Chicken Nuggets. Dinner: Macaroni or Pasta Salad with Crab Meat. Snacks/Other: Bananas, Protein Bar - Peanut Butter, Caramel Brownie Protein Bar. more...
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gaining 1.0 lb a week
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