Weigh In record (no journal entry) for 12 March 2013
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177.6 lb
Lost so far: 25.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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811 kcal
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Fat: 31.84g | Prot: 42.96g | Carb: 93.17g.
Breakfast: White Cheddar Cranberry Cheese, Coffee Creamer - French Vanilla, Hardwood Smoked Bacon, Classic Yellow Mustard, Lettuce, Tomatoes, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, White Turkey (Deli Cut Rotisserie) , Honey Ham, Whipped Cream Cheese. Lunch: Mangos. Snacks/Other: Reduced Fat Creamy Peanut Butter. more...
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gaining 5.6 lb a week
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