Weigh In record (no journal entry) for 11 January 2020
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167.8 lb
Lost so far: 81.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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2510 kcal
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Fat: 109.37g | Prot: 149.22g | Carb: 231.27g.
Breakfast: Orange Juice, Blackburn's Blackberry Jelly, Egg Omelet or Scrambled Egg, White Bread. Lunch: Broccoli Flower Clusters, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Steak, Unsweetened Iced Tea. Dinner: Popeyes Chicken & Biscuits Cinnamon Apple Turnover, Tea Unsweetened, Tuna Sandwich. more...
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losing 22.4 lb a week
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