Weigh In record (no journal entry) for 12 March 2013
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1629 kcal
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Fat: 82.83g | Prot: 67.93g | Carb: 155.81g.
Breakfast: muller corner yogurt (with granola), Fully Cooked Hickory Smoked Sliced Bacon, Coffee (Brewed From Grounds), 050000145782. Lunch: Fat Free Mini Pretzels, Light Queso Fresco & Chipotle Cheese Wedge, Jalapeno String Cheese, Bistro Italiano Salad. Dinner: Extra Virgin Olive Oil, Cooked Summer Squash, Jammin Jerk Shrimp, Long Grain & Wild Rice Original. Snacks/Other: Peanut Butter Filled Pretzels, Attain Chocolate Carmel Nut Nutrition Bar, Coffee (Brewed From Grounds), 050000145782. more...
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1966 kcal
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Activities & Exercise:
Driving - 2 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Standing - 3 hours. more...
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losing 0.7 lb a week
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