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I can now see my lower abdominal muscle for the very first time (that I remember lol)
body fat percentage: 10.2 % (highly inaccurate reading from body composition scanner)
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132.9 lb
Lost so far: 11.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1646 kcal
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Fat: 81.96g | Prot: 47.22g | Carb: 199.37g.
Breakfast: biscuit, banana, Water (Bottled), Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, blueberries, Raisins, Dried Prune, Dried Fig, Walnuts. Dinner: vinegar cider, olive oil, garlic, banana, mozzarella, arugula. Snacks/Other: biscuit, chocolate, granny smith, tomato soup, queijo, whole milk. more...
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1621 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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