Weigh In record (no journal entry) for 11 January 2020
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107.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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958 kcal
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Fat: 39.84g | Prot: 39.87g | Carb: 123.00g.
Breakfast: Nature's Bakery Gluten Free Blueberry Fig Bar, Lime, Water. Lunch: Calavo Avocado, Morningstar Farms Buffalo Wings. Dinner: Red Raspberries, Guacamole, Birds Eye Oven Roasters Red Potatoes & Onions, Spinach , Green Peas (Frozen) , Morningstar Farms Buffalo Wings. Snacks/Other: Blue Diamond Almonds Lightly Salted, Yogi Honey Chai Turmeric Vitality, Lime, Water, Aquafina Water (16.9 oz). more...
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1379 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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