Lanamy's Journal, 12 March 2013

133.1 lb Lost so far: 16.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 17.20g | Prot: 57.60g | Carb: 187.39g.   Breakfast: True Almond Original, Orange Juice, Clover Honey, Bananas, Raisins, Quick Oatmeal (1 or 3 Minutes). Dinner: Green Peas , Brown Rice (Long-Grain, Cooked) , Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Red Table Wine , Veggie Juice. more...

364 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Reading - 6 hours, Sleeping - 8 hours and 40 minutes, Resting - 8 hours. more...