Weigh In record (no journal entry) for 12 March 2013
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220.4 lb
Lost so far: 62.2 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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464 kcal
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Fat: 23.38g | Prot: 57.50g | Carb: 3.07g.
Breakfast: kroger chicken thigh, burman's mayo, sea queen tilapia, bell pepper, 1 ounce spinach, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, iceburg lettuce, cucumber, egg, parmesan. more...
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losing 8.4 lb a week
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