Cbrunt's Journal, 12 March 2013

176.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 47.93g | Prot: 135.69g | Carb: 195.79g.   Breakfast: Milk (Nonfat), Greek 100 Yogurt - Honey Vanilla, French Vanilla Liquid Coffee Creamer, Special K Low Fat Granola. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Creamy Peanut Butter, Concord Grape Jam. Dinner: Cornbread, Kroger Wheat Saltines, Kraft 2% milk shredded cheese, 99% Fat Free Ground Turkey. Snacks/Other: Amaretto Creamer, Special K Protein Meal Bar - Chocolate Peanut Butter, Frozen Peaches, Frozen Blueberries, Almond Breeze Unsweetened Vanilla Milk, Amplified Wheybolic Extreme 60, Bananas . more...

2460 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 12 minutes, Warm-up run - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...