Weigh In record (no journal entry) for 12 March 2013
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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900 kcal
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Fat: 15.99g | Prot: 67.77g | Carb: 120.91g.
Breakfast: Just Fruit Blackberry Spreadable Fruit, Egg, English Muffin, Just Fruit Blackberry Spreadable Fruit. Lunch: Nonfat Black Cherry Greek Yogurt (Container), Madagascar Vanilla Wafers, Salmon, Endive, Chicory, Escarole or Romaine Lettuce, Balsamic Vinaigrette, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Capers . Dinner: variety pack shake or pudding. Snacks/Other: Chex Mix Traditional, Nonfat Blueberry Greek Yogurt. more...
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gaining 1.2 lb a week
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