Weigh In record (no journal entry) for 25 September 2008
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309.1 lb
Lost so far: 5.9 lb.
Still to go: 169.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2008:
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1362 kcal
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Fat: 50.29g | Prot: 76.26g | Carb: 159.64g.
Breakfast: Water, Flour Tortilla Soft Taco, Premium Home-style Brown Sugar Ham, Egg, Frigo Cheese Stick, Strawberries. Lunch: Water, Teriyaki, Yellow Squash, Red Peppers, Chicken Breast, Ramen Noodles, Bok Choy, Baby Carrots, Broccoli. Dinner: Teriyaki, Bok Choy, Baby Carrots, Mushrooms, Broccoli, Chicken Breast, Ramen Noodles, Yellow Squash, Red Peppers. Snacks/Other: Water, Light Butter Popcorn, Strawberries, Water. more...
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5440 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Housework - 4 hours, Music playing - 1 hour, Driving - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 10 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 6.6 lb a week
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