Weigh In record (no journal entry) for 12 March 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1123 kcal
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Fat: 38.59g | Prot: 85.65g | Carb: 120.76g.
Breakfast: Blueberries, Raspberries, Granny Smith Apples, Greek 100 Yogurt - Vanilla, 100% Whole Grain Oatmeal, raw sliced almonds. Lunch: Ovals Hamburger Dill Chips, Granny Smith Apples, 50/50 Mix, pepper jack cheese, hickory smoked turkey breast, Powerseed Bread. Dinner: Boneless Skinless Chicken Breast, Tomatoes, Kale, Spinach, Sweet Mini Peppers, Parmesan Cheese (Shredded), low moisture part skim mozzarella cheese, Egg, Cauliflower. Snacks/Other: 2X Protein Greek Yogurt - Blueberry. more...
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losing 3.2 lb a week
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Diane Berlin's weight history
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