Weigh In record (no journal entry) for 10 January 2020
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276.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1368 kcal
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Fat: 77.80g | Prot: 72.76g | Carb: 85.70g.
Breakfast: Harris Teeter Blueberries, Nutiva Organic Chia Seed, Baby Spinach, Slim-Fast Keto Shake, Strawberries. Lunch: Butterball Turkey Taco Meat, Kroger Fully Cooked Bacon, Kraft Shredded Colby & Monterey Jack Cheese, ConAgra Foods Egg Beaters. Dinner: Cheetos Crunchy Cheetos. Snacks/Other: Sargento Light String Cheese, Giant Eagle Cherry Tomatoes. more...
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losing 2.8 lb a week
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