Weigh In record (no journal entry) for 12 March 2013
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1165 kcal
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Fat: 42.60g | Prot: 51.46g | Carb: 15.27g.
Breakfast: Stevia, Coffee (Brewed From Grounds), Coffee Creamer. Lunch: diet coke. Dinner: baby dill pickle, sauteed mushrooms, american slice, tomatoe, romaine, maple bacon, ground beef. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer. more...
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3245 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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