Pdover's Journal, 12 March 2013

38.3

154.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 23.86g | Prot: 82.28g | Carb: 156.52g.   Breakfast: Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain, Strawberries , Coffee. Lunch: Cheese Filled Tortellini, Tortilla Crusted Tilapia (Sea Cuisine). Dinner: Sweet Cherries, Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate. more...

2142 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...