Cperrett3's Journal, 12 March 2013

147.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 85.78g | Prot: 83.35g | Carb: 139.91g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Chicken (Skin Not Eaten), Stir Fried Vegetables, Peanut Sauce. Dinner: Feta Cheese, Lettuce Salad with Assorted Vegetables, Organic Balsamic Vinegar, Extra Virgin Olive Oil, Honey Smoked Salmon, Celery, Slivered Almonds. Snacks/Other: Frozen Kefir, Vanilla Ice Creams, Chocolate Cupcake with Icing or Filling, homemade protein bar, Roasted Salted Almonds, Braeburn Apples, Pomegranate Soy Latte (no vanilla syrup). more...

2741 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...