|
water water
got a goal sticking to it
|
234.2 lb
Lost so far: 7.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2013:
|
830 kcal
|
Fat: 50.44g | Prot: 57.31g | Carb: 41.96g.
Breakfast: coffe. Lunch: pepperoni, butter, hard boiled egg. Dinner: part skim mozz, chopped frozen spinach, eggplant. Snacks/Other: sugar free jello and whipped cream. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owlfeathers's weight history
|