Weigh In record (no journal entry) for 10 January 2020
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194.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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984 kcal
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Fat: 40.12g | Prot: 31.89g | Carb: 127.28g.
Breakfast: Great Harvest Bread Co Honey Whole Wheat Bread, Scrambled Egg . Snacks/Other: Sugared or Glazed Doughnuts , Great Harvest Bread Co Apple Cinnamon Walnut Bread, Salads of The Sea Cajun Crab Dip, Carr's Table Water Crackers. more...
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losing 1.4 lb a week
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