Weigh In record (no journal entry) for 10 January 2020
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171.0 lb
Lost so far: 78.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1690 kcal
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Fat: 92.59g | Prot: 83.29g | Carb: 132.22g.
Breakfast: Cereal with Milk. Lunch: Jack in the Box Bacon, Egg & Cheese Biscuit, Jack in the Box Bacon Ultimate Cheeseburger, Unsweetened Iced Tea. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Frigo Beef Stick. more...
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gaining 5.6 lb a week
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