Weigh In record (no journal entry) for 12 March 2013
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2319 kcal
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Fat: 96.05g | Prot: 103.33g | Carb: 270.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: French Fries (Small), Son of Baconator. Dinner: Creamy Four Cheese, White Premium Chunk Chicken Breast (3 oz). Snacks/Other: Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2520 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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