Weigh In record (no journal entry) for 10 January 2020
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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306 kcal
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Fat: 18.11g | Prot: 23.17g | Carb: 6.48g.
Breakfast: Cooked Egg White, Chompies High Protein / Low Carb Multigrain Bread, Great Value Whipped Butter Salted. more...
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gaining 2.5 lb a week
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