Weigh In record (no journal entry) for 10 January 2020
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242.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2020:
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998 kcal
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Fat: 46.17g | Prot: 63.74g | Carb: 82.36g.
Breakfast: Toasted 100% Whole Wheat Bread, Peanut Butter, Smucker's Strawberry Jam, Spring Valley Folic Acid, Coffee, Cream (Half & Half), Kirkland Signature B-12 5000 MCG. Lunch: Saltine Crackers, Sardines. Dinner: Vegetable Beef Soup (Home Recipe), TGI Friday's Mexican Style Chicken Quesadilla. more...
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gaining 0.4 lb a week
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genedougherty's weight history
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