Weigh In record (no journal entry) for 10 January 2020
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236.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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368 kcal
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Fat: 19.92g | Prot: 33.31g | Carb: 12.97g.
Breakfast: Land O'Lakes Light Butter, Egg, Whole Wheat Bread, Ham (Center Slice, Country-Style, Lean Only, Cured). more...
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losing 1.8 lb a week
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