Weigh In record (no journal entry) for 12 March 2013
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170.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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958 kcal
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Fat: 33.73g | Prot: 47.06g | Carb: 127.35g.
Breakfast: Apples , Chicken Breast (Skin Not Eaten). Dinner: Carrots, Sweet Red Peppers, Extra Virgin Olive Oil, Vegetable Stir Fry, Steamed or Boiled Shrimp. Snacks/Other: Grapefruit (Pink and Red) , Apples , Air Popped White Popcorn , Extra Virgin Olive Oil. more...
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losing 11.2 lb a week
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