Weigh In record (no journal entry) for 12 March 2013
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161.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1951 kcal
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Fat: 76.44g | Prot: 57.36g | Carb: 245.32g.
Breakfast: strawberries, Almond Milk, blueberries, Cheerios. Lunch: peanuts, banana, salsa, rice, lettuce, guacamole. Dinner: lettuce, veganaise, apple, red wine, grapes, cihocolate chip cookies, veggie sausage, tomato sauce, pita. Snacks/Other: peanuts. more...
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2200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 5 minutes, Running - 10/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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