Weigh In record (no journal entry) for 12 March 2013
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201.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1459 kcal
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Fat: 65.90g | Prot: 64.09g | Carb: 145.56g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Ripple , Wafer Thin Honey Roast Ham, Perle De Lait Coconut, Mixed Olives with Feta. Dinner: Mixed Bean Salad in Vinaigrette, Smoked Salmon Trimmings. Snacks/Other: Wholemeal Bread, Wafer Thin Honey Roast Ham, Liquorice Allsorts. more...
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2230 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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