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still constipated...:(but at least I havent gone up in weight since all the food ive been eating is stocked up inside me. Any good foods to help indigestion?
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2013:
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895 kcal
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Fat: 43.42g | Prot: 75.75g | Carb: 50.54g.
Breakfast: apple. Lunch: strawberries, mango, apple, banana. Dinner: olive oil, balsamic vinegar, turkey slice, tuna, edam cheese, tomatoe, lettuce. more...
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steady weight
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