patola97's Journal, 08 September 2010

Weigh In record (no journal entry) for 08 September 2010

205.0 lb Lost so far: 20.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2010:

1222 kcal

Fat: 72.22g | Prot: 71.48g | Carb: 72.67g. Breakfast: Special K Fruit & Yogurt Cereal. Dinner: Alice Springs Chicken. more...

2656 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week


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patola97's weight history