vidgro's Journal, 12 March 2013

179.0 lb Lost so far: 6.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 68.93g | Prot: 76.36g | Carb: 384.02g.   Breakfast: cappuccino, brioche. Lunch: sandwich, bread roll, ham. Dinner: rice. Snacks/Other: ice cream, coke, kit kat, fruit drink. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...