Weigh In record (no journal entry) for 12 March 2013
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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923 kcal
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Fat: 34.14g | Prot: 61.23g | Carb: 89.60g.
Breakfast: Egg. Lunch: Soft White Roll, Chicken Breast (Skin Not Eaten). Dinner: Baked Potato (Peel Eaten). Snacks/Other: Scone. more...
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gaining 21.0 lb a week
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Colinhiscock's weight history
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