Weigh In record (no journal entry) for 10 January 2020
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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386 kcal
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Fat: 3.19g | Prot: 31.87g | Carb: 57.32g.
Breakfast: Coca-Cola Coca-Cola Classic, Nestle Sweetened Condensed Milk, Coffee, Old El Paso Thick n' Chunky Salsa - Medium, Skinless Chicken Breast, Celery. more...
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losing 1.5 lb a week
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