Weigh In record (no journal entry) for 09 January 2020
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149.0 lb
Lost so far: 2.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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916 kcal
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Fat: 24.10g | Prot: 62.47g | Carb: 120.69g.
Breakfast: Garden of Life Raw Organic Protein Vanilla, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Bread, Laura Scudder's Old Fashioned Peanut Butter Nutty, Smucker's Sugar Free Strawberry Preserves. Dinner: Saltine Crackers, Wendy's Chili (Large). Snacks/Other: Kroger Lite Mozzarella String Cheese, Gala Apples. more...
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losing 1.4 lb a week
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