kevymckev's Journal, 24 September 2008

190.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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2201 kcal

Fat: 94.24g | Prot: 78.32g | Carb: 265.05g.   Breakfast: cheerios, Milk . Lunch: Bold BBQ Sauce, wendy, Chicken Nuggets, Jr. Bacon Cheeseburger. Snacks/Other: chocolate chip cookie, Extra Butter Microwave Popcorn, Fruit 'n Yogurt Parfait. more...

2434 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...