Weigh In record (no journal entry) for 09 January 2020
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260.0 lb
Lost so far: 31.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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346 kcal
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Fat: 4.65g | Prot: 38.70g | Carb: 38.01g.
Breakfast: Tangerine. Lunch: Kroger Baby Carrots, Perdue Grilled Chicken Breast Strips. more...
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gaining 1.0 lb a week
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