|
"-; +" g.26.6; o 47.7; m.36.8; os 6.0
|
136.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2013:
|
1279 kcal
|
Fat: 28.19g | Prot: 68.22g | Carb: 162.80g.
Breakfast: chocolate spread sugar free, 100% Whole Wheat Bread, Soy Milk for professionals. Lunch: Dried Apricot, Запеканка Творожная. Dinner: Flakes Bran, red wine Cotes de Bordeaux. Snacks/Other: Nonfat Cappuccino (Tall), Pink Lady Apples. more...
|
|
2542 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|