Weigh In record (no journal entry) for 09 January 2020
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200.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1169 kcal
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Fat: 38.76g | Prot: 78.39g | Carb: 122.43g.
Breakfast: Coffee with Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched) , Egg White . Lunch: Cooked Summer Squash, Chicken Breast Meat, Brown Rice. Dinner: Extra Virgin Olive Oil, Nature's Garden Classic Country Mix, Bacon. Snacks/Other: Boiled Egg, Orange, Apples, Lancewood Fat Free Cottage Cheese. more...
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steady weight
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