Mistybenner's Journal, 09 January 2020

164.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 79.21g | Prot: 95.50g | Carb: 48.12g.   Breakfast: Kroger Eggs (Large), Kraft Velveeta Cheese Slices, Market Pantry Bacon Naturally Hardwood Smoked. Lunch: Archer Farms Honey Smoked Ham, Boiled Egg, Kroger Fully Cooked Bacon, Hellmann's Real Mayonnaise, American Heritage Cheddar Shredded Cheese, Birds Eye Steamfresh Sweet Peas. Dinner: Great Value Garbanzo Beans, Tomatoes, Mozzarella Cheese, Sweet Red Peppers , Dole Spring Mix Salad, HEB Grilled Chicken Breast. more...

1814 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...