Weigh In record (no journal entry) for 09 January 2020
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170.2 lb
Lost so far: 78.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1556 kcal
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Fat: 95.62g | Prot: 77.26g | Carb: 92.06g.
Breakfast: White Bread, Cream Cheese. Lunch: Great Value Deli Style Sliced Sharp Cheddar Cheese, Cold Cut, Whole Wheat Bread, Turkey Frankfurter or Hot Dog. Dinner: Jack in the Box Sourdough Jack, Tea Unsweetened, Jack in the Box Natural Cut Fries (Medium). more...
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losing 13.3 lb a week
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